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Carolina Kitchen: Grilled chicken with mustard sauce

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Photo: WLOS

By Foothills Wellness Center Chef Melissa LeRoy

Ingredients

  • 4 to 6 chicken legs and/or thighs
  • Mustard Sauce:
  • 4 Tbsp ghee
  • 1/2 onion, grated (use a box grater or cheese grater)
  • 1/2 cup cider vinegar
  • 1/2 cup coconut sugar
  • 1/2 cup yellow mustard
  • 1 Tbsp dry mustard
  • 1 teaspoon cayenne
  • 1 bay leaf
  • Salt to taste

Instructions

  • Combine all sauce in blender and blend until you have a liquid marinade.
  • Place chicken into marinade and let is sit for a min. of 30 minutes in the refrigerator or overnight.
  • Grill over medium heat until chicken is cooked through.


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