By Foothills Wellness Center's Dr. Joseph Picone and Chef Melissa LeRoy
- 1 pound grass-fed beef
- 4 TBSP Steak Rub – I use this brand!
- Sprouted hamburger buns
- Toppings of your choice lettuce, tomato, mayo, mustard, cheese avocado etc.
- Form 4 hamburger patties and use 1 TBSP of rub for each patty.
- Grill to desired doneness.
- Grill hamburger buns.
- Assemble with your favorite toppings and enjoy!